Mental Health
Am I Depressed? Recognizing Depression...and What You Need to Do Next
Am I depressed? If you've ever asked yourself this question, it may be time to ask for help. Depression is a treatable condition.
Ever ask yourself this question: "Am I depressed?" It's not always easy to tell.
Numbness, sadness, and feeling hopeless and alone: These are some of the symptoms of depression. When you're struggling with major depressive disorder, persistent depressive disorder, or one of the other many mood disorders, it can be surprising how quickly these symptoms can feel normal.
They don't have to be. Depression is a treatable condition that, with the right help, you'll be able to manage and live a life that isn't held back by depression.
Depression Is a Treatable Mental Disorder
Living with depression is life in slow motion: every action feels tiring and pointless. It takes a tremendous amount of effort just to get out of bed in the morning. And yet, it's not uncommon for people with depression to push through their day, putting on a brave face and pretending everything is fine.
But the reality is that depression is a serious mental disorder that requires proper treatment. It's not something that can just be "snapped out of" or ignored. Just like any other illness, seeking professional help and following a treatment plan is crucial for managing and overcoming depression.
Our effective depression treatment program uses proven, evidence-based therapy to help you safely examine the roots of your depression, identify your triggers, and find effective ways to change your mindset, helping you manage your symptoms and live a life that's truly worth living.
Am I Depressed? If These Symptoms Seem Familiar, You Might Be
If you're unsure of whether or not you may be struggling with depression, there are some common symptoms to look out for. These can include:
Feeling Sad, Empty, and Hopeless
One of the most common symptoms of depression is feeling an overwhelming sense of sadness, emptiness, and hopelessness. You may feel like you have no motivation or purpose in life.
Changes in Sleep Patterns
Depression can also affect your sleeping habits. You may find it difficult to fall asleep or stay asleep, leading to insomnia. Or, you may experience excessive sleepiness and struggle to get out of bed in the morning.
Changes in Appetite and Weight
Depression can also cause changes in appetite and weight. You might lose interest in food or turn to comfort eating, leading to significant weight gain or loss.
Loss of Interest in Things You Enjoy
A key symptom of depression is losing interest in activities or hobbies that you once enjoyed. You may feel like nothing brings you joy or pleasure anymore.
Lack of Energy and Fatigue
Feeling constantly drained and exhausted is a common symptom of depression. This can make everyday tasks feel overwhelming, and even simple things like getting dressed or taking a shower can seem like a huge effort.
We’re Here To Help You Find Your Way
Would you like more information about our effective depression treatment program? Reach out today.
Sound Familiar? Here's Your Next Step
If you're experiencing some of these symptoms, it's important to seek help from a mental health professional. We can properly diagnose you and we'll create an individualized treatment plan that meets your specific needs.
Remember, depression is a treatable condition, and seeking help is the first step towards healing. Don't be afraid to reach out to us. You're worth it.
Think you might be depressed? Take our FREE depression test today!
Depression Treatment at The Edge
Our years of experience treating addiction have given us considerable insights into helping people overcome depression. We provide a comprehensive mental health treatment program with a trauma-informed approach that's designed to help you explore the roots of depression safely.
Effective, Proven Therapies
We use a combination of evidence-based therapies and holistic approaches to help you overcome depression. Our team of licensed therapists and mental health professionals will work with you to identify the underlying causes of your depression and develop strategies to manage symptoms.
Some of the therapies we offer include:
We also provide support for co-occurring disorders, as many people struggling with depression may also have substance abuse issues or other mental health concerns. We believe in treating the whole person, not just their symptoms.
A Trauma-Informed Approach
Trauma often results in mood disorders like depression later in life. Our programs were designed to help survivors of trauma overcome the lasting effects of their past experiences. We use a trauma-informed approach in our therapy sessions, creating a safe and supportive environment for you to process your emotions and heal from any past traumas.
A Focus on Community & Belonging
We believe that connection and community are essential for healing. We provide a supportive and inclusive environment where you can feel a sense of belonging and connect with others who understand what you're going through.
Through group therapy sessions, recreational activities, and other social events, you'll have the opportunity to build meaningful relationships and find support in your journey toward recovery.
Aftercare Services
Recovery from depression is a lifetime process. That's why we offer aftercare services to help you maintain your progress and stay on track with your mental health. Our team will work with you to develop a personalized aftercare plan that includes ongoing therapy, support groups, and other resources to help you continue thriving in your recovery.
We’ll Lead You to New Heights
Do you have more questions about our effective depression treatment program? Reach out.
What if Depression Goes Untreated?
Like other chronic conditions, depression can get much worse if it isn't treated. If left untreated, depression can lead to serious consequences, such as:
Increased risk of substance abuse and addiction
Difficulty maintaining relationships and other social connections
Severe life disruptions, including unemployment, financial problems, and legal issues
Decreased quality of life and satisfaction with life in general
The good news is that there is hope. With the right treatment program and support system, you can manage your symptoms and live a fulfilling life despite depression. Don't let it hold you back any longer: now's the time to seek help.
If You're Depressed, There's a Way Out
Don't struggle through depression on your own: with the right help, you'll be able to find your way out of the maze of depression and into a happier life now.
Depression responds well to treatment. Our dedicated mental health program provides expert care for depression, including housing solutions if you're interested. Relief from depression can start today – just reach out to us and we'll get started.
We’re Here To Help You Find Your Way
If you or a loved one is struggling with addiction, there is hope. Our team can guide you on your journey to recovery. Call us today.
Written by
Brian MooreContent Writer
Reviewed by
Jeremy ArztChief Clinical Officer
Mental Health
September 20, 2024
FAQ
Frequently Asked Questions
No, depression is not the same as a bad mood. While everyone experiences fluctuations in their mood, depression is a persistent and often debilitating mental health disorder that requires professional treatment. It goes beyond just feeling sad or down and can significantly impact daily functioning.
Unfortunately, it's not as simple as "snapping out" of depression. Depression is a complex condition with various underlying factors and requires proper diagnosis and treatment from a mental health professional. Trying to will yourself out of depression on your own may only lead to feelings of frustration and self-blame.
Medication can be an effective tool in managing depression, but it's not always necessary for everyone. Our team will work with you to determine the best course of treatment for your individual needs and may recommend medication in combination with therapy or other holistic approaches.
Recovery from depression is a unique journey for each person and can vary in length depending on various factors such as the severity of symptoms, adherence to treatment, and personal support system. With proper treatment and dedication to managing symptoms, many people are able to find relief and live fulfilling lives despite their diagnosis.
Relapse can occur with any chronic condition, including depression. However, with ongoing aftercare services and a strong support system, you can learn coping strategies to manage symptoms and reduce the risk of relapse.